Quick Protein Stir-Fry Bowl

A simple, 10-minute meal built for busy training days. This stir fry bowl is easy to customize with your protein of choice and works well for both quick dinners and meal prep lunches.

Ingredients:

• 1-2 cups frozen, ready-to-cook shrimp, chicken, or tofu

• 1 package of Trader Joe's Squiggly Knife Cut Noodles

• 1 cup frozen stir-fry veggies

• Stir fry sauce (to taste)

Instructions:

1. Bring a pot of water to a boil and cook the noodles according to package instructions.

2. While the noodles cook, sauté the frozen vegetables in a separate pan.

3. When the vegetables are about ¾ cooked, add your protein of choice and stir-fry sauce. Cook for an additional 2–3 minutes, or until the protein is fully heated.

4. Drain the noodles and combine with the protein and vegetables. Mix well and serve.

When to Use:

Great for a quick dinner or an easy meal prep option to support consistent fueling throughout the week.