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Recipes
Simple, performance-focused recipes designed to support fueling, recovery, and real-life training.


15-Minute Trader Joe's Dinners for Athletes
Super simple go-to meals for weeknights or weekends. Hits protein, carbs, and color in one dish! Fish Tacos Ingredients: Frozen Battered Fish Nuggets Corn tortillas Coleslaw mix Shredded cheese Salsa of choice Instructions: Bake the fish nuggets per instructions on the box. Heat 2-3 tortillas (or for as many tacos as you'll eat!). Add 2 nuggets to 1 tortilla. Top with coleslaw, shredded cheese, and salsa of choice. Burger Bowl *Vegetarian/vegan option! Ingredients: 1 cup Grou


Quick Protein Stir-Fry Bowl
A simple, 10-minute meal built for busy training days. This stir fry bowl is easy to customize with your protein of choice and works well for both quick dinners and meal prep lunches. Ingredients: 1-2 cups frozen, ready-to-cook shrimp, chicken, or tofu 1 package of Trader Joe's Squiggly Knife Cut Noodles 1 cup frozen stir-fry veggies Stir fry sauce (to taste) Instructions: Bring a pot of water to a boil and cook the noodles according to package instructions. While the noodles
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