Services
Services available in-person and virtually
1:1 Nutrition Coaching
Who It's For
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Recreational or competitive CrossFit athletes looking to improve performance, recovery, or consistency
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What's Included
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Initial 60-minute nutrition assessment
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Three 30-minute follow-ups
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Personalized fueling and recovery plan
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Ongoing messaging support between sessions​
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*Labs may be recommended. Recommendations will be sent to physicians
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Example Focus Areas
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Energy & macronutrients (carbohydrates, fat, protein, calorie needs, meal timing)
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Hydration and electrolytes
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Recovery nutrition (post-exercise)
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Supplements
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Medical Nutrition Therapy (diabetes, gut health, iron deficiency, bone health, Relative Energy Deficiency in Sport)
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Injury rehab
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Meal planning
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Nutrition for competition and off-season
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Group Nutrition Talks
Who It's For
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CrossFit gyms looking to support member performance
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Athletes who want simple, practical nutrition guidance
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What's Included
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45 minute evidence-based performance nutrition presentation
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Live Q&A
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Take-home handouts for athletes (printed upon request, additional fee may apply)
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Topics tailored to your gym's needs
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*Available in-person and virtually in California
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Popular Topics
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Fueling for performance & recovery
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Nutrition for the CrossFit Open and competition
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Meal timing for high-intensity training
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Hydration, electrolytes, and supplements
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*Pre-made or customized presentations are available
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