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Services

Services available in-person and virtually

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Sports Nutrition Consulting

Who It's For

  • Gyms, coaches, trainers, and athletic groups looking to provide members with credible, sport-specific nutrition education and resources

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What's Included

  • Custom sports nutrition support built around your community and training goals. Services may include:

    • Custom athlete handouts, guides, and educational materials

    • Nutrition education resources for coaches and staff

    • Sports nutrition content for newsletters, websites, or member platforms

    • Review and development of existing nutrition materials

    • Custom workshops or educational series

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Popular Topics

  • Nutrition fundamentals for athletes​

  • Fueling for training

  • Recovery nutrition

  • Hydration, electrolytes, & supplements

  • Sport-specific topics (strength, endurance, functional fitness, team sports)

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Have something else in mind? Custom topics and resources are available based on your gym or athletes' needs
Consulting

Group Nutrition Talks 

Who It's For

  • Athletic teams and functional fitness gyms looking to support performance-driven members

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What's Included

  • A 45-minute, evidence-based sports nutrition presentation customized for your sport and team

  • Live Q&A

  • Take-home handouts for athletes (printed upon request, additional fee may apply)

  • Topics customized to your group's needs

  • *Available in-person and virtually in California 

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Popular Topics

  • Fueling for performance, strength, & recovery

  • Marathon & half-marathon nutrition

  • Nutrition for the CrossFit Open, Hyrox, and competition

  • Meal timing for high-intensity training

  • Hydration, electrolytes, and supplements

  • *Pre-made or customized presentations are available 

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Group nutrition
Weightlifting Preparation

1:1 Performance Coaching

Who It's For

  • Dedicated athletes looking to improve recovery, consistency, and results

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What's Included

  • Initial 60-minute nutrition assessment

  • Three 30-minute follow-ups

  • Personalized fueling and recovery plan

  • Ongoing messaging support between sessions​

  • *Labs may be recommended. Recommendations will be sent to physicians

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Example Focus Areas

  • Energy & macronutrients (carbohydrates, fat, protein, calorie needs, meal timing)

  • Hydration and electrolytes

  • Recovery nutrition (post-exercise)

  • Supplements

  • Medical Nutrition Therapy (diabetes, gut health, iron deficiency, bone health, Relative Energy Deficiency in Sport)

  • Injury rehab

  • Meal planning

  • Nutrition for competition and off-season

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1:1 Coaching
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